Align. Balance. Connect.
A fresh take on a well-known
yoga sequence - designed to
align the body, balance the mind, and connect breath to movement.
Practice Makes Permanent
Uncommon approach.
Offering an uncommon approach to teaching common yoga classes, Ad Astra's philosophy is that practice doesn't make perfect; it makes permanent. Our class-style is modeled after the yoga program at Wellness Forum Health, integrating expertise from medical professionals, therapists, trainers, and yoga instructors. The focus is centered on helping new students build a solid, consistent practice, while helping experienced students progress and improve slowly and safely. This athletic yoga sequence aids both healthy individuals in maintaining fitness as well as those who are out of shape or injured regain their health and fitness.
Form over flexibility.
According to the experts at Wellness Forum Health, "Most people think that if they just do the same thing over and over, enough times, they will get better at it, but this is not true. This is certainly not the case with yoga. Posture, alignment, and doing the poses properly are very important. If you do not receive the right instruction, you may not get better; instead your bad habits will become permanent and you can even injure yourself. The more often you come to class and do things incorrectly, the more likely you are to suffer an injury.