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April 6, 2025
Starting new habits, like regular exercise, can be a beat-down—think sore muscles from lactic acid buildup after sprints, yoga, weight-lifting—ok, really any workout the body hasn’t adapted to. But stick with it, and it ...
March 31, 2025
Many women turn to hormone replacement therapy (HRT) to ease menopause misery like hot flashes and night sweats. Not only do pharmaceutical HRTs have some serious side effects, but your bio-identical options do as well...
March 26, 2025
Bend, Breathe, Bloom: The Yoga Glow-Up
March 21, 2025
By: Heidi Plumb
March 19, 2025
Eileen Kopsaftis, author of several books, including Aging Culprits is a movement specialist and physical therapist who emphasizes the importance of increasing core strength. She asks: would we rather have a strong core ...
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